Blog Archive
A sprained foot is an injury that occurs when one or more ligaments in the foot stretch or tear beyond their normal capacity. It may be painful and require several weeks or months to heal. Staying active during recovery is essential to your health and overall wellness. It also contributes...
Many people have jobs that require them to be on their feet for eight or more hours daily. Even if you don't, an active lifestyle that keeps you up and about most of the day can result in achy, painful feet at night. But what's causing your aching feet after...
Bunions are a real pain, especially when conservative therapies fail to relieve symptoms. If you're tired of dealing with constant discomfort and other symptoms, surgery may be the next logical option. However, bunion surgery has come a long way, and the Sports Medicine Associates of San Antonio team is excited...
Running is an excellent way to stay in shape, reduce stress, and improve cardiovascular health. However, if you're not careful, it can also lead to injury. Achilles tendonitis is an overuse injury that many runners experience, especially when increasing intensity or distance. It can be especially frustrating for runners because...
You've hurt your ankle, and it's starting to swell, not to mention hurting. It could be a simple sprain or strain, but it may also be a fracture. It's hard to spot the difference between the two, so it's crucial to know the signs of each. Fractures and sprains require...
The plantar fascia is a strong, rubber band-like piece of tissue that runs from the heel of each foot to the front of the foot and toes. It forms the arch of the foot and keeps the bones together in each foot. Although the plantar fascia is strong, it sustains...
Bunions are an unfortunate foot problem that progressively worsens without treatment. It may take years for them to grow to the point where they're uncomfortable walking or wearing shoes, but they seem to sneak up on many people. Living with a bunion means monitoring the deformity to know when it's...
Ankle sprains are an unfortunate part of life – and they always seem to happen at the most inopportune time. Whether you were trail running, turning your ankle, or simply stepping off the curb wrong, a sprained ankle isn't fun. Although a mild sprain may not seem like a big...
If you've ever had an ankle injury, you know how painful and frustrating it can be. Your ankles are a massive part of your overall mobility, so an injury can set you back several weeks to allow it to heal. But did you know stretching regularly helps you avoid painful...
Sports and physical activity are excellent for the body and mind. They relieve stress and keep your heart and body working well — but working out and playing a sport you love is also enjoyable. The body is very complicated and requires proper stretching, technique, and strength to perform in...
A sprained ankle, Achilles tendonitis, or a fracture are all injuries that affect the ankle joint. These injuries can affect your life, including exercise and physical activity. While physical therapy helps the ankle and surrounding tissues, how do you tone and exercise the rest of the body? There are still...
Achilles tendonitis is a painful problem that affects the strong tendon that attaches the heel bone to the lower leg muscles. It often results from repetitive stress on the tendon, which leads to inflammation and pain. Knowing the signs of Achilles tendonitis is essential to preventing further problems with the...
A trip, fall, or accident may result in an ankle fracture. These fractures can happen to anyone at any time and at just about any age, and they can cause significant pain and complications if you're not careful. Seeking prompt medical care and following a recovery regimen is the best...
Your feet are essential to your ability to do everything you love, from walking and running to skiing and ice skating. Many take their feet for granted until something terrible happens, like a fracture or a bunion. Bunions continually worsen over time and affect every aspect of your life. Even...
A sprained foot is a painful condition, but how do you know it's a sprain rather than a fracture? There are several key indicators of a sprain that you should know, in order to seek the proper treatment. Knowing the signs and symptoms of a sprained foot helps you avoid...
Having a job that requires you to be on your feet all day is stressful, especially on your feet. Various conditions affect your feet, including plantar fasciitis. When you have plantar fasciitis, it's tough to make it through the workday without dealing with excruciating pain. But there's good news –...
Different types of ankle sprains range from mild to severe, affecting other ankle areas. For example, a high ankle sprain involves the ligaments that support the tibia and fibula. Also known as a syndesmotic injury, a high ankle sprain is less joint than a low ankle sprain but is even...
Ankle sprains are prevalent injuries that affect both athletes and non-athletes alike. They happen when the ligaments around the ankle joint stretch beyond their capacity, sometimes tearing and causing significant disability. A sprained ankle can be mild, moderate, or severe, but most heal with conservative, nonsurgical measures. However, if your...
Changes in the framework of your foot bones cause many problems, including bunions. Typically, the first sign of a bunion is a painful bump next to the big toe, even though it's more complex than just that. Left untreated, bunions worsen, causing pain and trouble wearing shoes or walking. Conservative...
The Achilles tendons are the strongest in the human body, but that doesn't mean they can't be injured. One of the easiest ways to damage the Achilles tendon is by running. Although running is a fantastic way to exercise and stay in shape, you can be injured if you're not...
Heel pain plagues many people, but it often resolves quickly. However, if heel pain continues to produce symptoms, you may be dealing with a more significant issue like plantar fasciitis. You don't have to live with chronic heel pain, though: getting rid of plantar fasciitis may be as simple as...
Ankle sprains and injuries are common causes of ankle pain, but when can you care for them at home versus seeking expert medical treatment? Your ankles are a crucial aspect of your ability to run, walk, and perform activities of daily living, so when pain strikes, you need to be...
Shoes are an essential aspect of everyday life — they protect your feet from harm and provide you with comfort and stability to avoid injuries. If you're a runner, picking the right shoe is especially critical, as it can either make or break your feet and ankles. If you need...
A bunion is a common foot condition when your big toe joint pushes outward, causing a bony bump inside your foot. Bunions are slow to progress but cause significant issues when left untreated. If you need bunion treatment, Dr. Marque A. Allen and the Sports Medicine Associates of San Antonio...
An ankle sprain is a devastating injury to anyone, but especially if you're an athlete or enjoy physical activity. While you can't always prevent a freak accident from happening, you can take a few simple steps to decrease your risk of a sprained ankle. Injury prevention is one of the...
There are plenty of issues that can affect your feet, including bothersome bunions. When a bunion forms, it makes everything on your feet slightly more complicated. Unfortunately, bunions don't resolve on their own; you need treatment to keep them from worsening or to eliminate them altogether. If bunions are bothering...
Ankle fractures happen unexpectedly but can profoundly impact your life and everyday activities. Although they range in severity, a broken ankle needs several weeks to heal appropriately and several months for a more serious fracture. At Sports Medicine Associates of San Antonio, with offices in San Antonio and Alamo Heights,...
Heel pain puts a significant damper on your life and everyday activities. If you have heel pain, along with stiffness or swelling, you might be dealing with plantar fasciitis. If you are indeed diagnosed with plantar fasciitis, various treatments can help. Suppose you've tried over-the-counter pain medications or other conservative...
When you sprain your ankle, the pain and inflammation are often unbearable. You're usually unable to do your usual activities while your sprain heals. But what if you could speed up the healing process to return to your everyday life? PRP injections could be just the ticket to a faster...
Physical activity is a great way to stay on top of your game when you're an athlete. If you're not careful, you can hurt yourself and your feet. Foot sprains and stress fractures are common injuries you can experience when you're an athlete. The Sports Medicine Associates of San Antonio...
When you live an active life, many parts of your body are involved in your activities. Your achilles tendon is the largest one in your body, located behind each of your legs. Although your achilles tendon is big and strong, it’s just as prone to injury as other areas in...
When you have a bunion on your foot, the pain is often unbearable. The longer you let the bunion go, the worse it gets. The misalignment in your foot makes it difficult to enjoy your normal activities, especially when it involves wearing shoes. However, there are many modern treatments that relieve your...
Whether you’re active or not, your ankles take on a lot throughout the day. They bear the brunt of most of your body weight, making them prone to injury. Over time, the wear-and-tear on this joint can lead to ankle weakness. If not addressed, this can lead to problems with...
If you’re a runner or athlete, you likely use your feet a lot. This sometimes leads to an overuse injury known as plantar fasciitis. This issue causes pain in your foot, most commonly around your heel. Plantar fasciitis often clears up by itself, but can also come back with a vengeance. At Sports...
Bunions are a common foot deformity that cause a bony protrusion to form on the outside of your big toe. This protrusion isn’t only a cosmetic issue, it also leads to pain and difficulty walking in severe cases. You may think surgery is the only way to get rid of your...
When you live an active lifestyle, you likely use your achilles tendon a lot. This tendon is vital to things like running and walking, which makes it an important aspect of your body. However, this tendon may become injured, resulting in achilles tendonitis, which causes pain in your foot and ankle....
We demand a lot from our ankles, even when it doesn’t seem obvious. After all, we need these delicate structures to help us stand, balance, move, and support our body weight. That means they need strength and flexibility in order to function. However, the complexity of the ankle’s structure also...