Blog Articles

5 Ways to Treat an Ankle Sprain

Ankle sprains often require professional treatment to prevent complications such as chronic ankle instability. Read more below about helpful ankle sprain treatments you can do at home and professional ones to expect at our practice.

Jul 16th, 2026

How Bunions Affect Your Gait – And What to Do Next

Bunions are a painful issue. They also affect how you walk, and the strain on other body parts leads to more issues. Read on to learn how bunions affect walking and how to prevent further symptoms effectively.

May 2nd, 2026

4 Tips for Running With Plantar Fasciitis

Running is an excellent pastime for staying in shape and getting out of the house. It’s difficult when you develop plantar fasciitis. Learn tips to help you get back out and run, even with plantar fasciitis.

Apr 2nd, 2026

At-Home Care for Foot Sprains

A foot sprain is a painful soft tissue injury that happens when the ligaments stretch beyond their capacity, but you can often treat it at home. Learn more about foot sprains and the home care that helps them heal.

Mar 13th, 2026

Love Your Feet: How to Choose High Heels That Won’t Wreck Them

Many women love getting dressed up and slipping into their favorite pair of high heels. But those fabulous shoes can eventually cause permanent harm. Learn which high heels are safe and which are no-nos for healthy feet.

Feb 19th, 2026

Beyond the Bunion: An Introductory Guide to Hammertoe Correction

Bunions aren’t the only reason for foot surgery – don’t discount uncomfortable hammertoes. Read on to learn more about hammertoes and how we correct them for permanent relief.

Jan 2nd, 2026

Considering Foot Surgery? Why Winter is the Perfect Time for Your Procedure

Foot surgery isn't for the faint of heart – especially in the summer heat. On the other hand, winter may be the best time to schedule your procedure. Learn more about that here.

Dec 5th, 2025

Diabetic? 5 Ways to Protect Your Feet This Holiday Season

Winter is closing in, and the holidays are upon us, which poses a risk for people with diabetes. Keep reading to learn how to take care of your feet during the holidays to avoid a trip to the ER or a doctor's office.

Nov 14th, 2025

Reduction of Your Ankle Fracture: What to Expect

An ankle fracture is typically quite painful, especially when the bones move out of alignment. Learn more about the reduction for an ankle fracture and what to expect during and after.

Oct 8th, 2025

Foot Sprains: 5 Ways to Heal Efficiently

A foot sprain is painful, especially when it doesn't seem to be healing properly. Home care helps, but it's essential to know when you need help. Learn more about how to cure a foot sprain properly to get back to your busy life.

Sep 10th, 2025

Does Plantar Fasciitis Go Away On Its Own?

Plantar fasciitis is a widespread sports injury, but will it go away without treatment? Keep reading to learn more about plantar fasciitis and when you can expect relief from painful symptoms.

Aug 8th, 2025

How to Choose Bunion-Friendly Shoes

Bunions can be painful, especially when you don't have the proper shoes. We can help with that. Here’s more about bunions and how to select shoes that accommodate your feet to alleviate the pain.

Jul 1st, 2025

Early Signs of an Achilles Tendon Injury

The Achilles tendon is large, thick, and powerful, but an injury can set you back several months. Read on to learn about the early signs of an Achilles tendon injury and the next steps in treatment.

Jun 2nd, 2025

How to Stay Active When You Have a Sprained Foot

Many people are familiar with an ankle sprain, but what about a foot sprain? And how do you continue your workout routine while your foot is healing? Read on to learn how to keep active and protect the sprain as it heals.

May 2nd, 2025

Why Do My Feet Ache at the End of the Day?

Living an active lifestyle is excellent for your body – until the ache settles in after being on your feet all day. Learn more about the possible culprits behind aching feet in the evening.

Apr 10th, 2025

What Can Lapiplasty® Fix?

Living with bunions is tough, and when surgery is the next step, traditional bunionectomy is the only option, right? Keep reading to learn how Lapiplasty® surgery treats bunions at the source for long-lasting relief and improved joint function.

Mar 14th, 2025

4 Tips For Running With Achilles Tendonitis

Achilles tendonitis is a painful condition that occurs from overuse – and if you run regularly, it's devastating. Check these tips that allow you to run without worsening Achilles tendonitis.

Feb 27th, 2025

Ankle Sprain vs Fracture: How to Spot the Difference

Ankle injuries are common and often involve swelling, pain, and trouble walking – but are you dealing with a sprain or a more serious fracture? Read on to learn the difference between the two and when to seek treatment for ankle pain.

Jan 7th, 2025

Will Plantar Fasciitis Go Away on Its Own?

Plantar fasciitis leads to trouble walking and heel discomfort. Is there any hope for relief? Keep reading to learn more about plantar fasciitis and whether you need professional treatment for this common problem.

Dec 20th, 2024

5 Early Warning Signs of Growing Bunions

Bunions aren't a problem that pops up overnight, but they can sneak up if you don't know what to look for. Keep reading to learn more about bunions and the early warning signs that signal the deformity is worsening.

Nov 2nd, 2024

Understanding the Degrees of an Ankle Sprain

An ankle sprain is an ankle sprain, right? The truth is, there are varying degrees of ankle sprains, some more severe than others. Read on to discover the different types of ankle sprains and what treatment you need for each.

Oct 17th, 2024

Try These Stretches to Avoid Ankle Injuries

An ankle injury can set you back weeks – but you can avoid ankle sprains and other injuries just by stretching. Keep reading to learn about preventive stretches that help you prevent ankle injuries so you can enjoy your everyday activities.

Sep 20th, 2024

Foot Care Tips Every Athlete Should Know About

Taking care of your feet is probably the last thing on your mind when you're an athlete — but it's more important than you know. Keep reading to learn about foot care tips that are essential when you're physically active to prevent injuries.

Aug 7th, 2024

Tips for Staying Active When You Have an Ankle Injury

Ankle injuries, including sprains and fractures, are unfortunately common and can keep you off your feet for a while — but how do you get exercise? Keep reading to learn how to stay active even with an ankle injury.

Jul 24th, 2024

5 Warning Signs of Achilles Tendonitis

The Achilles tendon is a solid band of tissue in the lower leg – but it can still sustain trauma and become inflamed. Keep reading to learn about Achilles tendonitis and the telltale warning signs to be aware of.

Jun 19th, 2024

How to Prevent Ankle Fracture Complications

An ankle fracture is a big deal, especially when you live an active life – but complications could delay recovery. Read on to discover more about ankle fractures and how to prevent long-term complications from popping up.

May 15th, 2024

Understanding Your Bunion Risk Factors

Bunions are one of the foot issues that may worry you, but are you indeed at risk for one? Keep reading to discover the significant risk factors for developing a bunion and whether you can keep your feet bunion-free.

Apr 15th, 2024

Telltale Signs of a Sprained Foot

You're probably familiar with ankle sprains, but did you know you can also sprain your foot? Keep reading to learn the prevalent signs of a sprained foot and what your next steps should be.

Mar 1st, 2024

Coping with Plantar Fasciitis When Your Job Keeps You on Your Feet All Day

Every step is painful when living with plantar fasciitis, especially when you're on your feet for hours at work. Read on to discover tips to reduce plantar fasciitis pain when working all day long.

Feb 8th, 2024

When Is Surgery Necessary for a High Ankle Sprain?

A high ankle sprain is devastating, especially when playing sports. Conservative measures can help, but ultimately, you may require surgery. Read on to discover when you need surgery for a high ankle sprain to return to normal activities.

Jan 17th, 2024

How to Avoid Chronic Instability Following an Ankle Sprain

An ankle sprain is painful but may not seem like a big deal — but it is when you consider ankle instability a complication. Keep reading to learn how to avoid chronic instability after spraining your ankle.

Oct 4th, 2023

5 Signs It’s Time to Consider Lapiplasty® for Your Bunion

Bunions are painful, especially when treatments haven't corrected the problem. It may be time to think about Lapiplasty® for your bunion. Keep reading to learn more about Lapiplasty and whether you're a good candidate for the procedure.

Sep 1st, 2023

Are You a Runner? Take These Steps to Reduce Your Risk of Achilles Tendonitis

Running is a fantastic exercise to stay in shape and have fun; but if you're not careful, it can lead to injuries like Achilles tendonitis. Keep reading to discover how to reduce your risk of Achilles tendonitis when running.

Aug 7th, 2023

Chronic Heel Pain? 4 Effective Stretches for Plantar Fasciitis

Heel pain is a drag, especially when it continues despite home treatments. If plantar fasciitis is fueling your heel pain, stretching could be the ticket to relief. Read on to discover what stretches help you alleviate long-term heel pain.

Jul 2nd, 2023

When to Call the Doctor for Ankle Pain

Ankle pain happens for various reasons, from injuries to chronic wear-and-tear, but when do you see the doctor for it? Keep reading to learn when ankle pain isn't something you should take care of by yourself.

Jun 1st, 2023

What to Look for in a Pair of Running Shoes

Going for a run is a great way to manage stress and stay in shape, but if you wear the wrong shoes, you can risk getting injured. Keep reading to discover the essential qualities when choosing a good pair of running shoes.

May 9th, 2023

How Untreated Bunions Can Impact Your Foot Health

Bunions are a pain, but fixing them isn’t always the first thing on your mind. However, untreated bunions are a gateway to various other issues. Read on to discover how untreated bunions are bad for your feet.

Apr 6th, 2023

Why Stretching Is Important If You Want to Avoid Ankle Sprains

Stretching is a crucial part of any physical activity, especially when you want to avoid injuries like ankle sprains. Keep reading to discover how stretching prevents sprains and strains in your ankles.

Mar 9th, 2023

Can Orthotics Correct My Bunions?

Bunions are painful bumps on your feet that make it hard to wear shoes and walk — but do you always need surgery to correct them? Read on to discover if orthotics are an option for treating your bunions.

Feb 15th, 2023

Can My Ankle Fracture Heal on Its Own?

You can have ankle pain for various reasons, including a broken bone. But do you always need to seek treatment for an ankle fracture? Keep reading to discover if your ankle fracture can heal by itself or if you need expert treatment.

Jan 6th, 2023

Treating Your Plantar Fasciitis with Extracorporeal Shockwave Therapy

Plantar fasciitis is a condition that leads to heel pain. Fortunately there are several beneficial treatments available to help, including extracorporeal shockwave therapy. Keep reading to find out how ESWT works effectively for your heel pain.

Dec 7th, 2022

How PRP Injections Can Speed Up the Healing of Your Sprain

A sprained foot or ankle keeps you sidelined from your normal activities. What if you could heal your sprain faster with one injection? Keep reading to discover how platelet-rich plasma injections make your recovery faster after a sprain.

Nov 4th, 2022

How Athletes Can Protect Their Feet During Activity

When you're an athlete, your feet take the brunt of the wear-and-tear. If you're not careful, you could end up with painful foot injuries during physical activity. Keep reading to find out how to protect your feet from getting hurt.

Oct 1st, 2022

You and Your Achilles Tendon: Here’s What You Should Know

Your achilles tendon is a large tendon that’s the glue between your calf and your heel bone. If you’re active, your achilles tendon may become injured, leading to pain. Keep reading to learn more important facts about this part of your body.

Sep 1st, 2022

A Closer Look at Our Advanced Bunion Treatments

Bunions are a real pain, making it hard to wear shoes and even walk. The good news is, they’re completely treatable with several state-of-the-art treatments. Keep reading to learn more about the advanced treatments our team offers for bunions.

Aug 4th, 2022

At-Home Exercises to Strengthen Your Ankle

Your ankles are a key part of your ability to walk around all day. So when they’re weak, it leads to problems in your joint and a higher risk of injury. Keep reading to learn how you can easily strengthen your ankles at home.

Jul 6th, 2022

How to Prevent Plantar Fasciitis from Returning

If you have heel pain, there’s a good chance it’s caused by plantar fasciitis. This condition isn’t just painful, but often leads to difficulty walking. Keep reading to learn tips on preventing this painful condition from recurring.

Jun 4th, 2022

What Non-Surgical Options Do I Have for Treating My Bunions?

When you have a bunion, it’s hard to wear shoes or walk around without pain. Getting rid of the pain means surgery, right? That’s not always the case. Keep reading to learn about conservative treatments for bunions that don’t involve surgery.

May 8th, 2022

What Causes Achilles Tendonitis and How Is It Treated?

Are you having trouble moving your ankle? Or does it feel like your calf muscles have seized up? If so, you could be dealing with achilles tendonitis. Keep reading to learn more about this condition and how you can get rid of the pain.

Apr 8th, 2022

Six Tips to Help Prevent Ankle Sprains

Sprained ankles are a common problem, especially when you live an active lifestyle. However, it only takes one awkward step to lead to injury. Fortunately, you can reduce your chances of experiencing this painful problem.

Mar 16th, 2022