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Sports Medicine Associates of San Antonio Blog View all posts

Try These Stretches to Avoid Ankle Injuries
An ankle injury can set you back weeks – but you can avoid ankle sprains and other injuries just by stretching. Keep reading to learn about preventive stretches that help you prevent ankle injuries so you can enjoy your everyday activities.
Sep 20th, 2024
Foot Care Tips Every Athlete Should Know About

Foot Care Tips Every Athlete Should Know About
Taking care of your feet is probably the last thing on your mind when you're an athlete — but it's more important than you know. Keep reading to learn about foot care tips that are essential when you're physically active to prevent injuries.
Aug 7th, 2024

Tips for Staying Active When You Have an Ankle Injury
Ankle injuries, including sprains and fractures, are unfortunately common and can keep you off your feet for a while — but how do you get exercise? Keep reading to learn how to stay active even with an ankle injury.
Jul 24th, 2024

5 Warning Signs of Achilles Tendonitis
The Achilles tendon is a solid band of tissue in the lower leg – but it can still sustain trauma and become inflamed. Keep reading to learn about Achilles tendonitis and the telltale warning signs to be aware of.
Jun 19th, 2024

How to Prevent Ankle Fracture Complications
An ankle fracture is a big deal, especially when you live an active life – but complications could delay recovery. Read on to discover more about ankle fractures and how to prevent long-term complications from popping up.
May 15th, 2024

Understanding Your Bunion Risk Factors
Bunions are one of the foot issues that may worry you, but are you indeed at risk for one? Keep reading to discover the significant risk factors for developing a bunion and whether you can keep your feet bunion-free.
Apr 15th, 2024

Telltale Signs of a Sprained Foot
You're probably familiar with ankle sprains, but did you know you can also sprain your foot? Keep reading to learn the prevalent signs of a sprained foot and what your next steps should be.
Mar 1st, 2024

When Is Surgery Necessary for a High Ankle Sprain?
A high ankle sprain is devastating, especially when playing sports. Conservative measures can help, but ultimately, you may require surgery. Read on to discover when you need surgery for a high ankle sprain to return to normal activities.
Jan 17th, 2024
5 Signs It’s Time to Consider Lapiplasty® for Your Bunion

5 Signs It’s Time to Consider Lapiplasty® for Your Bunion
Bunions are painful, especially when treatments haven't corrected the problem. It may be time to think about Lapiplasty® for your bunion. Keep reading to learn more about Lapiplasty and whether you're a good candidate for the procedure.
Sep 1st, 2023

When to Call the Doctor for Ankle Pain
Ankle pain happens for various reasons, from injuries to chronic wear-and-tear, but when do you see the doctor for it? Keep reading to learn when ankle pain isn't something you should take care of by yourself.
Jun 1st, 2023
What to Look for in a Pair of Running Shoes

What to Look for in a Pair of Running Shoes
Going for a run is a great way to manage stress and stay in shape, but if you wear the wrong shoes, you can risk getting injured. Keep reading to discover the essential qualities when choosing a good pair of running shoes.
May 9th, 2023
Numbness in your toe Trouble bending your toe Callus or corn formation Pain and burning Hammertoes

How Untreated Bunions Can Impact Your Foot Health
Bunions are a pain, but fixing them isn’t always the first thing on your mind. However, untreated bunions are a gateway to various other issues. Read on to discover how untreated bunions are bad for your feet.
Apr 6th, 2023
Can Orthotics Correct My Bunions?

Can Orthotics Correct My Bunions?
Bunions are painful bumps on your feet that make it hard to wear shoes and walk — but do you always need surgery to correct them? Read on to discover if orthotics are an option for treating your bunions.
Feb 15th, 2023
Can My Ankle Fracture Heal on Its Own?

Can My Ankle Fracture Heal on Its Own?
You can have ankle pain for various reasons, including a broken bone. But do you always need to seek treatment for an ankle fracture? Keep reading to discover if your ankle fracture can heal by itself or if you need expert treatment.
Jan 6th, 2023
How PRP Injections Can Speed Up the Healing of Your Sprain

How PRP Injections Can Speed Up the Healing of Your Sprain
A sprained foot or ankle keeps you sidelined from your normal activities. What if you could heal your sprain faster with one injection? Keep reading to discover how platelet-rich plasma injections make your recovery faster after a sprain.
Nov 4th, 2022
How Athletes Can Protect Their Feet During Activity

How Athletes Can Protect Their Feet During Activity
When you're an athlete, your feet take the brunt of the wear-and-tear. If you're not careful, you could end up with painful foot injuries during physical activity. Keep reading to find out how to protect your feet from getting hurt.
Oct 1st, 2022
You and Your Achilles Tendon: Here’s What You Should Know

You and Your Achilles Tendon: Here’s What You Should Know
Your achilles tendon is a large tendon that’s the glue between your calf and your heel bone. If you’re active, your achilles tendon may become injured, leading to pain. Keep reading to learn more important facts about this part of your body.
Sep 1st, 2022
A Closer Look at Our Advanced Bunion Treatments

A Closer Look at Our Advanced Bunion Treatments
Bunions are a real pain, making it hard to wear shoes and even walk. The good news is, they’re completely treatable with several state-of-the-art treatments. Keep reading to learn more about the advanced treatments our team offers for bunions.
Aug 4th, 2022
At-Home Exercises to Strengthen Your Ankle

At-Home Exercises to Strengthen Your Ankle
Your ankles are a key part of your ability to walk around all day. So when they’re weak, it leads to problems in your joint and a higher risk of injury. Keep reading to learn how you can easily strengthen your ankles at home.
Jul 6th, 2022
How to Prevent Plantar Fasciitis from Returning

How to Prevent Plantar Fasciitis from Returning
If you have heel pain, there’s a good chance it’s caused by plantar fasciitis. This condition isn’t just painful, but often leads to difficulty walking. Keep reading to learn tips on preventing this painful condition from recurring.
Jun 4th, 2022
What Non-Surgical Options Do I Have for Treating My Bunions?

What Non-Surgical Options Do I Have for Treating My Bunions?
When you have a bunion, it’s hard to wear shoes or walk around without pain. Getting rid of the pain means surgery, right? That’s not always the case. Keep reading to learn about conservative treatments for bunions that don’t involve surgery.
May 8th, 2022
What Causes Achilles Tendonitis and How Is It Treated?

What Causes Achilles Tendonitis and How Is It Treated?
Are you having trouble moving your ankle? Or does it feel like your calf muscles have seized up? If so, you could be dealing with achilles tendonitis. Keep reading to learn more about this condition and how you can get rid of the pain.
Apr 8th, 2022
Six Tips to Help Prevent Ankle Sprains

Six Tips to Help Prevent Ankle Sprains
Sprained ankles are a common problem, especially when you live an active lifestyle. However, it only takes one awkward step to lead to injury. Fortunately, you can reduce your chances of experiencing this painful problem.
Mar 16th, 2022