A sprain is an injury that can happen anywhere, but it’s especially bothersome when it happens in the foot. When ligaments stretch beyond their normal limits, they can cause pain, swelling, and bruising.
Although a foot sprain may seem like a major inconvenience, you can treat it at home with a little patience and rest.
At Sports Medicine Associates of San Antonio, Dr. Marque A. Allen offers a range of treatments for foot and ankle sprains. He’s an experienced podiatrist who provides conservative and surgical treatments to keep your feet and ankles healthy and pain-free.
Foot sprains occur from sports or other injuries in which the ligaments are strained. You will notice pain and possibly swelling immediately after the injury.
It’s important to stop what you’re doing as soon as you think you’ve suffered a foot sprain. Continuing to exercise or play sports further damages the ligaments and may lead to a more severe injury.
Inspect your foot immediately to check for visible injuries and to evaluate swelling. A sprain usually causes swelling, discomfort, and difficulty walking. Apply ice as soon as possible and rest for the remainder of the day.
Most people don’t require expert care for mild to moderate foot sprains. Home care is usually sufficient to relieve pain and swelling as the injury heals.
However, it’s crucial to take specific steps after a foot sprain to avoid further injury. We recommend the following home treatments to alleviate foot sprain discomfort:
Resting the injury is crucial, especially in the first two to three days after the injury. During this time, try not to walk on the affected foot to avoid further damage.
Ice helps fight inflammation and pain during the first few days after a foot sprain. Apply ice to the injury for 20 minutes at a time, several times a day.
Compression is also essential in improving swelling after a foot sprain. Use a flexible bandage or a brace to compress the foot and prevent swelling and increased pain.
After a foot sprain, elevate the injured foot and apply ice to reduce swelling and pain. Anytime you’re sitting, keep your foot elevated as the injury heals.
Use over-the-counter anti-inflammatories to alleviate pain and swelling for the first few days. These work great in conjunction with RICE.
Severe sprains may not respond well to home care. It’s essential to seek treatment if your sprain doesn’t get better within a few weeks of the initial injury, or if it’s preventing you from doing normal activities.
You should also come in for treatment if you have severe pain or numbness, or can’t put weight on the affected foot. If you don’t notice any improvement in symptoms after a few days, or if the foot seems to be getting worse, come in for an evaluation.
Dr. Allen evaluates the injury and discusses your symptoms. He offers a range of treatments, including pain medications, braces, and crutches, to help you heal efficiently.
Don't let a foot sprain ruin your month. Call our Alamo Heights or San Antonio offices today, or request a consultation online.
